Should you buy a standing desk (and do standing desks enhance your health)?
Numerous peer-reviewed studies agree that sitting for extended periods of time can shorten your life. Sitting for 8 hours a day or more can be a health threat similar to obesity or cigarette smoking, according to an analysis of 13 studies, and can be connected to increased occurrence of cancers, per this more comprehensive research study of 4 million people in 43 studies. Being moderately active for 60 to 75 minutes per day can counter the impacts of excessive sitting. However can a standing desk likewise counter the damage of sitting? This is not yet shown. Wirecutter's moms and dad business, The New york Times
, released a stronger viewpoint by a pediatric doctor, with headlines suggesting standing desks are "overrated" and "not cures for anything."
This does not indicate a standing desk is not useful in manner ins which do not directly impact your death. Smaller research studies, like one from the University of Leicester, have shown improved productivity from using a Varidesk alternative
. I tend to concur. Standing in the early morning, or after lunch, assists me ward off drowsy lulls in focus. Working in a sit/stand/move cycle encourages me to periodically bring a glass of water, itself an excellent routine, and can also be adapted to a Pomodoro Technique habit.
Having an adjustable standing desk indicates you have an adjustable sitting desk, too. Those who do not fit well sitting at a mass-produced average-height desk (29 to 30 inches) can somewhat raise or reduce their desktop, and keep that better position in the desk's memory.
Standing at your desk won't help you much if you don't have your angles and ergonomics down. You wish to have proper view, and great positions for your back, elbows, shoulders, and neck. This 2012 graphic from Wired remains the most basic method to illustrate the appropriate standing desk objectives: screen somewhat tilted back, eyes intended about two inches below the top of your display, keyboard and mouse at elbow level or somewhat below.
Avoiding overdoing standing is just as essential as keeping from sitting all the time. As Cornell's Hedge informed United States News and World Report, "If what you're doing is replacing sitting with standing, you're not in fact doing your body any favors ... In fact, you're introducing an entire range of new threat factors." Those factors include lower neck and back pain, and increasing your threat for cardiovascular problems.
- 09 Dec 2019